Legs & Calves
Fitness

Legs & Calves

In my last blog post, I shared with you guys that I went to the Fort Lauderdale Fit Expo. While I was there I sat in a presentation by Vanessa Cine.…

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Online Personal Training
Fitness

Online Personal Training

After I got my NASM certification in April, I didn’t know what to do with it. I decided to reach out on Facebook and asked for volunteers to participate in…

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Upper Body Cable Workout
Fitness

Upper Body Cable Workout

The gym in my community does not have any free weights. That’s what lead me to get my gym membership at Planet Fitness. Sometimes I can’t make it to planet…

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