The Benefits Of Hiring A Personal Trainer

The Benefits Of Hiring A Personal Trainer

Is personal training a luxury or a necessity? I’ve been a personal trainer for over two years now. When I first became a personal trainer. I struggled with the idea that…

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My First Cryotherapy Session

My First Cryotherapy Session

I had the pleasure of partnering with Palm Beach Boxing for a Cryotherapy session. This type of therapy is rising in popularity and has a lot of health benefits. We shot…

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Legs & Calves Workout

Legs & Calves Workout

I posted a legs & calves workout video on my YouTube channel. I wanted to compliment it with this blog entry. The exercises are listed below along with the link to…

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