Chest & Tricep Routine
I posted a workout video on my YouTube channel of a Chest & Tricep routine. I wanted to compliment it with this blog entry. The exercises are listed below along with…
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Learn How To Foam Roll
I recently picked up a foam roller at Dicks Sporting Goods. For those of you that don’t know what a foam roller is. A foam roller is a lightweight cylinder…
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The Benefits Of Hiring A Personal Trainer
Is personal training a luxury or a necessity? I’ve been a personal trainer for over two years now. When I first became a personal trainer. I struggled with the idea that…
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