How To Pass The NASM CPT
I am officially a Certified Personal Trainer. It feels like a huge weight has been lifted off my shoulders. I want to pay it forward for anyone else who might be…
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Chest & Tricep Workout
Hi Everyone! I posted a workout video on to my YouTube channel of a Chest & Tricep workout. I wanted to compliment it with this blog entry. The exercises are listed…
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Shoulder Exercises
Hi Everyone! I posted a workout video on to my YouTube channel of shoulder exercises. I wanted to compliment it with this blog entry. The exercises are listed below along with…
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Yoga On The Beach
Back in November I made a blog post about going to a Moonlight Yoga class in Deerfield Beach with two of my girlfriends, you can read about it here. Well I stumbled…
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Glute & Ab Workout
Hi Everyone! I posted a workout video on to my YouTube channel of a glute & ab workout. I wanted to compliment it with this blog entry. The exercises are listed below…
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