Supplements
Fitness

Supplements

I have been meaning to share with you guys what supplements I take. However, I wanted to wait until I settled on a protein supplement that I really liked. Below are…

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Full Body Workout
Fitness

Full Body Workout

I recently uploaded a video on my YouTube channel showing a full body workout. This was my first time hitting the gym after taking a week off. I started with…

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How To Pass The NASM CPT
Fitness

How To Pass The NASM CPT

I am officially a Certified Personal Trainer. It feels like a huge weight has been lifted off my shoulders. I want to pay it forward for anyone else who might be…

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Chest & Tricep Workout
Fitness

Chest & Tricep Workout

Hi Everyone! I posted a workout video on to my YouTube channel of a Chest & Tricep workout. I wanted to compliment it with this blog entry. The exercises are listed…

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Shoulder Exercises
Fitness

Shoulder Exercises

Hi Everyone! I posted a workout video on to my YouTube channel of shoulder exercises. I wanted to compliment it with this blog entry. The exercises are listed below along with…

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