Chest & Ab Workout
Fitness

Chest & Ab Workout

Recently, I’ve been using an app called bodyspace, to switch up my workouts. It has all sorts of programs that you can choose from. I’ve been following along a routine…

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Shoulder Routine
Fitness

Shoulder Routine

“Your struggles develop your strength” Kelly and I did it again, we worked out at LA Fitness. This time we did a shoulder routine. Last time we trained back and biceps,…

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Back & Bicep Workout
Fitness

Back & Bicep Workout

Last weekend I worked out with a good friend of mine, Kelly, at LA Fitness. While we were there I tried the sauna for the first time and it felt…

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Legs & Calves
Fitness

Legs & Calves

In my last blog post, I shared with you guys that I went to the Fort Lauderdale Fit Expo. While I was there I sat in a presentation by Vanessa Cine.…

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Upper Body Cable Workout
Fitness

Upper Body Cable Workout

The gym in my community does not have any free weights. That’s what lead me to get my gym membership at Planet Fitness. Sometimes I can’t make it to planet…

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