Back & Bicep Workout
Last weekend I worked out with a good friend of mine, Kelly, at LA Fitness. While we were there I tried the sauna for the first time and it felt…
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Legs & Calves
In my last blog post, I shared with you guys that I went to the Fort Lauderdale Fit Expo. While I was there I sat in a presentation by Vanessa Cine.…
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Online Personal Training
After I got my NASM certification in April, I didn’t know what to do with it. I decided to reach out on Facebook and asked for volunteers to participate in…
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Upper Body Cable Workout
The gym in my community does not have any free weights. That’s what lead me to get my gym membership at Planet Fitness. Sometimes I can’t make it to planet…
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Understand Your Measurements
Do you truly understand your measurements? I’ve been wanting to get a new scale for a while now. I thought it would be a good idea to upgrade my scale…
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