How To Understand Your Measurements

How To Understand Your Measurements

Do you truly understand your measurements? I’ve been wanting to get a new scale for a while now. I thought it would be a good idea to upgrade my scale…

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Supplements

Supplements

I have been meaning to share with you guys what supplements I take. However, I wanted to wait until I settled on a protein supplement that I really liked. Below are…

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How To Pass The NASM CPT

How To Pass The NASM CPT

I am officially a Certified Personal Trainer. It feels like a huge weight has been lifted off my shoulders. I want to pay it forward for anyone else who might be…

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