Learn How To Foam Roll

Learn How To Foam Roll

I recently picked up a foam roller at Dicks Sporting Goods. For those of you that don’t know what a foam roller is. A foam roller is a lightweight cylinder…

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The Benefits Of Hiring A Personal Trainer

The Benefits Of Hiring A Personal Trainer

Is personal training a luxury or a necessity? I’ve been a personal trainer for over two years now. When I first became a personal trainer. I struggled with the idea that…

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My First Cryotherapy Session

My First Cryotherapy Session

I had the pleasure of partnering with Palm Beach Boxing for a Cryotherapy session. This type of therapy is rising in popularity and has a lot of health benefits. We shot…

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