My First Cryotherapy Session

My First Cryotherapy Session

I had the pleasure of partnering with Palm Beach Boxing for a Cryotherapy session. This type of therapy is rising in popularity and has a lot of health benefits. We shot…

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What’s in my gym bag?

What’s in my gym bag?

What’s in my gym bag? I use to use a Nike backpack as my gym bag. Now that I am more seasoned in the gym I upgraded to a Nike…

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How To Understand Your Measurements

How To Understand Your Measurements

Do you truly understand your measurements? I’ve been wanting to get a new scale for a while now. I thought it would be a good idea to upgrade my scale…

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