My Current Workout Routine

My Current Workout Routine

I recently shared the details of my morning routine with you. In that blog post, I mentioned that I workout for about three hours. That’s a long training session, I…

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How To Do A Pull Up

How To Do A Pull Up

I’ve always wanted to do a pull up, ever since I saw Demi Moore do one in the movie G.I. Jane. I don’t know why, but there’s just something about…

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Learn How To Foam Roll

Learn How To Foam Roll

I recently picked up a foam roller at Dicks Sporting Goods. For those of you that don’t know what a foam roller is. A foam roller is a lightweight cylinder…

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