What’s in my gym bag?
Fitness

What’s in my gym bag?

What’s in my gym bag? I use to use a Nike backpack as my gym bag. Now that I am more seasoned in the gym I upgraded to a Nike…

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Online Personal Training
Fitness

Online Personal Training

After I got my NASM certification in April, I didn’t know what to do with it. I decided to reach out on Facebook and asked for volunteers to participate in…

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How To Understand Your Measurements
Fitness

How To Understand Your Measurements

Do you truly understand your measurements? I’ve been wanting to get a new scale for a while now. I thought it would be a good idea to upgrade my scale…

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