• Plank Variations

      After I’m done weight training. I like to do 2-3 ab exercises to …

    View Post
  • Welcome To Loggerhead Marinelife Center

    The Loggerhead Marinelife Center (LMC) is one of the worlds premier non-profit sea turtle research, …

    View Post
  • Prepping For The New Year

    There are far better things ahead than any we leave behind. Prepping For The New …

    View Post
  • Plank Variations

    Plank Variations

      After I’m done weight training. I like to do 2-3 ab exercises to wrap up my workout routine. Usually one of the ab exercises that I do consists of…

    View Post
    Share:
    Welcome To Loggerhead Marinelife Center

    Welcome To Loggerhead Marinelife Center

    The Loggerhead Marinelife Center (LMC) is one of the worlds premier non-profit sea turtle research, rehabilitation, and educational institutions. I recently visited the Loggerhead Marinelife Center in Juno Beach. I went…

    View Post
    Share:
    Prepping For The New Year

    Prepping For The New Year

    There are far better things ahead than any we leave behind. Prepping For The New Year As we embark on a New Year. I wanted to share my process of…

    View Post
    Share:
    Year End Recap

    Year End Recap

    Year End Recap I don’t know about you but I’ve been reflecting a lot over the past couple of days. So much has happened over the course of this year…

    View Post
    Share:
    What To Do After A Workout

    What To Do After A Workout

    I recently changed my workout routine and noticed that I felt very fatigued afterwards. I couldn’t figure out why at first. Then it dawned on me, that I wasn’t nourishing…

    View Post
    Share:

    Instagram