Plank Variations
After I’m done weight training. I like to do 2-3 ab exercises to wrap up my workout routine. Usually one of the ab exercises that I do consists of…
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Welcome To Loggerhead Marinelife Center
The Loggerhead Marinelife Center (LMC) is one of the worlds premier non-profit sea turtle research, rehabilitation, and educational institutions. I recently visited the Loggerhead Marinelife Center in Juno Beach. I went…
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Prepping For The New Year
There are far better things ahead than any we leave behind. Prepping For The New Year As we embark on a New Year. I wanted to share my process of…
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Year End Recap
Year End Recap I don’t know about you but I’ve been reflecting a lot over the past couple of days. So much has happened over the course of this year…
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What To Do After A Workout
I recently changed my workout routine and noticed that I felt very fatigued afterwards. I couldn’t figure out why at first. Then it dawned on me, that I wasn’t nourishing…
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