Back & Bicep Workout

Last weekend I worked out with a good friend of mine, Kelly, at LA Fitness. While we were there I tried the sauna for the first time and it felt amazing. I have the workout listed below along with a link to the video on my Youtube channel.

  • Hammer Curls (3 x 15)
  • Bicep Curls (3 x 15)
  • 21’s (5 x 10)
  • Bent Over Two Arm Long Bar Row (3 x 15)
  • Wide Grip Lat Pulldown (3 x 15)
  • Underhand Pulldown (3 x 15)
  • Seated Cable Row (3 x 15)

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I hope you enjoyed reading this blog post. If you have any questions please comment below.

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