Last weekend I worked out with a good friend of mine, Kelly, at LA Fitness. While we were there I tried the sauna for the first time and it felt amazing. I have the workout listed below along with a link to the video on my Youtube channel.
- Hammer Curls (3 x 15)
- Bicep Curls (3 x 15)
- 21’s (5 x 10)
- Bent Over Two Arm Long Bar Row (3 x 15)
- Wide Grip Lat Pulldown (3 x 15)
- Underhand Pulldown (3 x 15)
- Seated Cable Row (3 x 15)
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